top 18 fat burning foods for women

top 18 fat burning foods for women it

isn't easy to drop a couple pounds

instantly people always say that a

lifestyle change needs to be made in

order to lose weight and keep it off we

are also told that to lose weight we

need to eat healthier and work out

regularly well it's true and in this

video we'll count down the top foot when

they are trying to lose weight but

before we get started be sure to

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number-one besties it's no surprise that

what you eat is directly correlated to

how you feel overall if you are eating

healthy and are burning more calories

than you are consuming then yes you will

lose weight but not only that you will

also have an increased amount of energy

with fewer health problems and have

better mental health if you are someone

who wants to learn about foods that will

help you burn fat you've come to the

right place we have compiled a list from

studies about the best types of fat

burning foods so keep watching for a

countdown of the top 18 fat burning

foods for women and make sure you watch

until the very end

because after counting down the top

foods that will help burn fat will give

you a list of foods you should

absolutely avoid eating when you're

trying to cut fat number 18 citrus

fruits according to a study done in 2016

by the American Chemical Society citrus

fruits can prevent obesity related heart

disease diabetes and liver disease one

way to get more citrus in your diet is

by adding them to your water

number 17 walnuts we have known for a

while that eating nuts is good for you

but now we know which ones are best to

eat a study in the journal diabetes

obesity and metabolism found that

walnuts in particular contain an

ingredient that can satisfy your

appetite making you feel fuller for

longer this will cause you to eat less

number 16 popcorn the University of

Scranton performed a study that found

that popcorn contains large amounts of

polyphenols polyphenols are linked to

many health benefits such as improved

digestion and better blood circulation

if you don't add any salt butter or oil

and if you air pop your popcorn this can

be a great and healthy snack to help you

lose weight

number 15 berries scientists at Harvard

University found in 2016 that increasing

the daily intake of berries such as

blueberries and strawberries can help

people lose weight for the long term

it is said that the reason for this is

because berries have high amounts of

flavonoids which have been linked to

weight loss number 14

whole grains a Tufts University study

proved that people who eat three or more

daily servings of whole grains such as

oatmeal had 10% less belly fat than

people who ate the same amount of white

carbs this is said because whole grains

are higher in fiber which keeps you

feeling fuller longer number 13 avocados

a study published in the journal

internal medicine review found that

avocados can help people lose weight for

many reasons the reason for this weight

loss is because avocados are rich in

many nutrients that help with higher

intakes of fiber healthy fats vitamin E

and C folate magnesium copper and

potassium

number twelve cayenne pepper the

American Journal of Clinical Nutrition

performed a study that found that daily

consumption of one of the compounds

found in pepper speeds up abdominal fat

loss it does this by boosting the body's

ability to convert food into energy

next time you're cooking add some

cayenne pepper to spice up some meat or

vegetarian dishes number eleven salmon a

2015 study from Kyoto University found

that salmon helps your body transform

fatty white fat cells into fat burning

beige cells salmon helps build muscle

when following a steady workout routine

it also contains the right type of fats

such as Omega threes which help your

body burn more fat do you eat any of the

foods listed so far in this video we'll

keep watching to find out the number one

food you should eat that can help you

lose weight number 10

cinnamon researchers at the University

of Michigan have found that

cinnamaldehyde which is an essential oil

in cinnamon activates thermogenesis

thermogenesis is a metabolic bodily

process that helps burn calories and

produce heat so if you add some cinnamon

to your oatmeal in the morning you're

literally going to be burning fat cells

number 9 apples and pears research which

was posted on the US National Library of

Medicine in 2003 stated the results of a

study by the State University of Rio de

Janeiro on a correlation between apples

pears and weight loss women were

instructed to eat apples pears or

oatmeal cookies three times a day after

twelve weeks the group that had a fruit

supplement lost more weight and had a

greater decrease in blood glucose than

the group that ate oatmeal cookies

number eight chicken a 2013 study in the

medical journal Obesity found that

boosting dietary protein decreases total

body fat and abdominal fat and helps

increase lean body mass and your body's

energy expenditure during periods of

weight maintenance and weight loss

number seven spinach a study done by the

journal hormones states that eating

three cups of spinach a week can speed

up weight loss by 10 percent author of

the study pet Yakima Nova MD says that

spinach has a lot of lipoic acid which

is a compound that helps block sugar

from getting into blood cells this

causes the sugar to be used for energy

instead of being stored as fat number

six whey protein a study posted to the

US National Library of Medicine found

that whey protein supplements increase

fat loss and help develop lean muscle

the study had subjects take pro library

which is a whey protein supplement

subjects taking pro lie bruh

lost 6.1 percent of their body fat mass

number 5 eggs

a 2018 report from the Commonwealth

Scientific and Industrial Research

Organisation

the CSIRO stated that eating more

protein for breakfast and helped fat

loss it is recommended to have 25 grams

of protein in your breakfast to speed up

your metabolism and stave off cravings

one way to get protein into your

breakfast is by eating eggs and changing

them up daily so it never gets boring

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number four milk a 2007 study conducted

by McMaster University states that if

you want to burn fat

drinking milk is the way to do it the

study had two groups of people one group

drank regular milk and the other group

drink soy milk the milk drinking group

came out on top in terms of muscle gain

with an estimated forty percent or two

point five pounds more muscle mass than

the soy beverage drinkers it's important

to gain muscle because it's our muscles

that help us burn fat number three beans

a study published in the archives of

internal medicine journal found that

eating more beans improved blood sugar

control and slashed heart disease risk

for patients with type 2 diabetes beans

also contain good plant-based proteins

that will keep you fuller for longer

number two purple sweet potatoes

according to a review published in the

biomedic and environmental sciences in

2015

sweet potatoes are rich in resistant

starch which helps reduce the risk of

obesity number one mustard if you are

someone who loves to cook or use mustard

as a condiment good news is coming your

way

scientists from Oxford Brookes

University claim that mustard can

increase your calorie burn by 20%

mustard also contains zero calories so

you can eat as much of it as you want

without worrying about going over your

daily calorie limit now that you know

what types of foods you should eat to

help you lose weight

here are three foods that you should

absolutely avoid if you want to shed

those pounds number 3 sugary drinks

sugary drinks like pop and juice aren't

absolutely No when it comes to trying to

lose weight these types of drinks are

often laden with empty calories

why consume your calories through drinks

when you can have them through meals

instead

the Boston Public Health Commission

states that sugary drinks can lead to

weight gain type-2 diabetes heart

disease gout and more so avoid these

types of beverages like the plague if

you want to eat healthier and lose

weight

number two fast food fast food items

often carry excess calories which can

lead to weight gain obesity and

eventually respiratory and heart

problems most fast food items are also

loaded with carbohydrates sugars and

trans fat they also contain sodium which

according to Health Line can elevate

your blood pressure and put stress on

your cardiovascular system number one

alcohol according to the foundation for

alcohol research and education not only

as alcohol full of empty calories but it

also stops your body from burning fat

and can make you feel hungry alcohol

also lowers your inhibitions making you

more prone to overeating when you are

drinking alcohol also has many other

serious health risks besides weight gain

including high blood pressure insulin

resistance liver disease and much more

so it's best to avoid it all together so

now that you know what you should and

shouldn't eat when you're dieting what

are some of your favorite foods to eat

when you're dieting let us know in the

comments section below