top 25 heart-healthy foods

top 25 heart-healthy foods exercises 

and yoga are must for a healthy body but

your food habits also play a major role

in your health the heart is the most

important organ of our body for a

smooth-running of all functions of the

body it is important to keep your heart

healthy bad food habits can create

problems for your heart and lead to

serious diseases here is the list of top

25 foods that can keep your heart

healthy and keep bad cholesterol levels

and blood pressure problems away

 number 1

1 oranges 1 glass of delicious orange

juice daily can help in lowering bad

cholesterol levels to prevent arterial

blockage

 number 2 

Brookley broccoli has

omega-3 fatty acids omega-6 fatty acids

and phenols that can prevent cancer cell

proliferation and decrease the chances

of cardiovascular disease 

number 3

carrot a healthy carrot snack can lower

bad cholesterol reduce inflammation and

control triglyceride levels efficiently

number 4 

strawberries strawberries are

one of the healthiest breakfast

the ingredient that prevents cardiovascularly

disease by reducing bad cholesterol

levels and trig lysa ride levels

 number 5

5 Apple Apple can give an exotic flavor

to your salad or snacks plus it keeps

inflammation low and metabolism high

number 6 

asparagus steroidal sipping and

present in asparagus is crucial to

reduce bad cholesterol levels and

antioxidants are also that to prevent

cardiovascular diseases 

number 7 

papaya has a number of useful nutrients

that reduce bad cholesterol levels and

contribute to strengthening blood

vessels

number 8 

Gail tasty kale salad gives

good flavor when veggies and healthy

seeds are added to it it keeps your bad

cholesterol-lower 

number 9

pomegranate tasty pomegranate juice is

also as healthy as the fruit is along

with other health benefits it also keeps

bad cholesterol levels lowered 

number 10

avocado tasty smoothie or salad slices

avocado can satisfy your taste buds and

keep you away from the heart related

disease at the same time 

number 11

green tea the act of catechins and

antioxidants present in green tea make

it a perfect beverage to prevent

inflammation and reduce the risk of a

thorough Genesis

 number 12

 red wine

another drink good for your heart is red

wine it increases good cholesterol

levels to prevent cardiovascular disease

number 13 

olive oil olive oil is useful

antioxidants healthy fats and proven

anti-inflammatory properties that keep

your heart healthy and happy

number 14 

rice bran oil it is another

heart healthy oil and can be used for

all cooking purposes to prevent heart

problems don't use for salad dressing

number 15 

fish fishes are a rich source

of omega-3 fatty acids which are known

to reduce inflammation that further

prevents cardiovascular disease

16 number

16 chicken breast it is a good source of

lean protein that helps in repairing

heart muscles so that they can smoothly

work 24 by 7

number 17 

nuts almonds walnuts pecans

and a number of other nuts have

antioxidants and anti-inflammatory

agents that can reduce the risk of

cardiovascular disease to nearly 50%

number 18

 flax seeds help in

reducing bad cholesterol levels

inflammation and oxygen radicals due to

the presence of the alpha linolenic acid

number 19

whole grains active antioxidants and

high fiber content of whole grains

lowers bad cholesterol increase insulin

sensitivity and controls blood pressure

number 20

legumes lipid lowering cholesterol

lowering and antioxidants properties are

present in legumes due to its high fiber

vitamins mineral protein and

phytonutrients content

 number 21 

yogurt

low-fat yogurt gives a really nice taste

with cherries and them makes a perfect

morning and evening snack it also

contributes to heart health

number 22

 cheese the yummy taste of

cheese can make your salad or soup more

special plus it also keeps you away from

cardiovascular disease

 number 23 milk

milk must be an essential part of your

breakfast to keep yourself away from

every health problem including heart

disease 

number 24

dark chocolates tasty dark chocolates

with 80 percent cocoa content can be a

perfect dessert after your meals so as

to control heart problem

number 25 

garlic a niacin present in

garlic is effective to control

cholesterol and blood pressure six to

seven cloves of garlic can be added to

your diet daily for a healthy heart and

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