well it's time to find your napkin or
your barf bag get ready for ten common
food combinations that might harm your
health they say we are what we eat
yes I've turned into a hamburger with
pickles now you might not agree with
this statement but you won't deny that
our health greatly depends on our diet
willy
sometimes even the healthiest of foods
we eat combined with others can ruin all
that healthiness you were aiming for who
could have thought cereal and orange
the juice is bad for you so before you start
taking healthy notes and checking on
your fridge subscribe to our Channel and
turn on post notifications to keep up
with our updates okay let's get this
forbidden fee started counting down from
number 10 cocoa and milk a cup of hot
cocoa with milk is a super popular way
to fight cold weather in winter
melancholy well you might have to
reconsider this remedy you see cocoa is
rich in oxalic acid was that it blocks
calcium absorption when combined with
calcium this acid contributes to the
formulation of oxalate crystals which
are bad for your kidneys in excessive
amounts, of course, one cup of hot
chocolate a week won't harm you but you
should be careful with it especially if
you have kidney problems if that's the
case replace regular milk you add to
cocoa with skim milk it won't change the
taste too much but will be better
health-wise number nine fruit and yogurt
fresh fruit and yogurt a classic combo I
love it
hit like if you often start your day
with it again you might want to
reconsider or slightly change this
eating habit Dairy Foods along can
worsen symptoms of allergies block
sinuses and be congestive
fresh fruits added to them only make
things worse sour fruits in particular
slow down your digestion especially when
eaten in the morning so if you like to
have some yogurt early in the day either
go for plain natural Greek version or
add dry apricots or plums to it number
eight salad and lemon or vinegar
dressing many vitamins and other
valuable nutrients like carotenoids that
are found in vegetables and greens
require fats for proper absorption
whenever you dress your salad in lemon
or vinegar only you deprive yourself of
a lot of healthy food elements
fortunately, there's a good healthy
alternative vegetable oils they are
pretty awesome as they help you stay
young and pretty
aw shucks if you are not a fan of those
try adding other high-fat products to
your salad an avocado olives or some
nuts 7 cheese pasta and tomatoes the
starchy carbs that pasta is so rich in
start to digest right in our mouths
it happens with the help of a special
firm Italian that is found in our saliva
tomato is on the other hand contain
Malak oxalic and citric acids which even
in small amounts break this ferment down
it slows down starch digestion the
proteins found in cheese can make things
even worse so have your pasta with non
acidic fresh or baked veggies and greens
such as basil it'll taste yummy and feel
good
number 6 pasta and minced meat
another popular yet wrong food combo
pasta and minced meat it's pretty heavy
and hard to digest the starch pasta is
so rich it needs alkalotic digestive
fluids and the proteins from me to man
acidic ones when you mix them they get
stuck in your stomach and can cause
heartburn
belching gas and other unpleasant
consequences to avoid all that pain try
having durum wheat pasta as a separate
dish or combine it with herb sauces
number 5 eggs and bacon a classic
breakfast combo loved by many eggs and
bacon goes so well together you think
they were meant to be a unit it's like
the story of the pig in the hen crossing
the street to go to the restaurant big
sign outside says today's special bacon
and eggs the hen says how wonderful what
an honor the pig says well this requires
only a contribution from you for me its
total commitment well this story is a
sad one eggs and bacon combined are rich
in protein and scientists believe that
this is not so good for your health your
body spends a lot of energy on digesting
such products that's why when you have
eggs and bacon for breakfast you deprive
yourself of the energy you need so much
at the start of the day it doesn't mean
you have to give up on your favorite
morning meal altogether just substitute
bacon with tomatoes the antioxidant
selenium found in eggs is better
digested with the acids brought by
tomatoes the lycopene and tomatoes has
better health effects for you when it's
combined with vitamin E from the egg
yolk number 4 bran and milk bran and
milk you've got to be kidding me what
could be wrong with this combination
well it turns out that the FIDIC acid
found in brand forms insoluble compounds
when it's combined with calcium and
magnesium it also makes these minerals
inaccessible to your body this acid is
also found in wheat grits and oatmeal
but in smaller amounts, that's why it's
not a great idea to combine the
roducts with milk too often
moreover scientists recommend drinking
milk separately one to one and a half
hours after your
miel try using heat to help break down
the FIDIC acid boil brand beforehand
number three cereal and orange juice ah
c'mon cereal combined with orange juice
especially in the morning won't bring
you the boost of energy you expect but
may cause discomfort and heaviness in
your stomach the acids in orange juice
drastically lower the activity of the
enzyme that is responsible for breaking
down carbohydrates for the same reason
it's not recommended to combine grains
with any other sour fruits or berries to
be safe have your glass of orange or
other fruit juice an hour after your
meal not with it number two Pizza and
soda
okay I'm gonna starve okay this one
doesn't sound like a very healthy
combination because putting together two
junk foods won't make them any healthier
still admit it pizza and soda are a
popular guilty pleasure tell me about it
the combination of carbs proteins and
starch in it takes up a lot of your
body's energy for digestion plus the
sugar in your soda slows down stomach
processes as a result you get stomach
heaviness and bloating such a small
price to pay for such eating ecstasy in
addition the sugar can't get to your
intestines where it should be dissolved
because of your full stomach the
combination of these factors can lead to
stomach problems if you enjoy this meal
too often if you're a big soda fan and
can't go without it despite its
unhealthy sugary nature take it one to
one and a half hours after you eat and
good luck with that
and number one wheat bread and jam oh
just shoot me now refined wheat flour
combined with sweets is a double dose of
fast carbs that can cause a rapid
glucose surge
it will provide you with a boost of
energy for just a short time and then
exhaustion and a bad mood will take its
place what do you mean by that another
argument against this combination is
unrest in your bowels Oh write that down
unrest in your bowels caused by the
Alliance of yeast fermented dough and
sugar it's an especially terrible idea
to have wheat bread with Jam on an empty
stomach
substitute wheat bread with whole wheat
bread especially if it's non yeasted to
make it even better replace Jam with
honey since it doesn't cause bowel
unrest and has a bunch of healthy
benefits so which of the combinations
mentioned in this video is your favorite
well I don't know what I'm gonna eat
remember life is always better on the
bright side
you
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