we just talked about the wrong way to do
Kido but some revolutionary research
taking the medical community by storm is
shown to in Quito the right way can not
only result in weight loss general you
love right but may even help fight
diseases like cancer and diabetes even
neurological conditions some doctors are
even praised in this type of ketogenic
lifestyle with actually giving your
brain more power that I love my friend
Montel Williams says he's living proof
keto can improve your health to the 300
phone thank you thank you for sharing
this information let me brag on you for
secular 2000 right he's diagnosed with
multiple sclerosis sir not told much
about what he could do that would make
it better can didn't know much told I
was gonna have a 15% less chair or life
life expectancy so I should really be
dead now yeah that's crazy
haha and then this this year you had a
life-threatening stroke after all that
you've been able to walk out here you're
the person I've always known and loved
which is remarkable and you argued the
keto diet is part of this I think it's
because of the protection the
neuroprotection you said something
really good before you showed the tape
and that's the fact that we're starting
to prove we know that the brain uses
ketones as a source of energy in your
great documentary you say that we've
gotten nutrition downright wrong
that's your quote downright wrong for
years how so
absolutely because in the Western diet
most of our diets based on carbohydrates
and sugar we need to bring those things
down and that's what I'm trying to do is
I want to be around I mean I really
the other wife I want to be able to be
here for her and have to having a stroke
you know for a while I started you know
dabbling in ketone before the stroke but
I'm telling you it has really been since
a stroke that I am really trying to get
100% and go overboard because I know the
neural protection I'm going to get out
of it so this is not just about eating
right the way you think you need to eat
right we gotta think about it in a whole
different way sure and a lot of you
aren't ready for that which is why I
thought I'd figure out where you all are
by asking all of you members of the
audience to fill out a little blank
piece of paper that had a sentence the
beginning a sentence that said and said
fatty foods are and then blank page and
what do people say this was as fatty
foods or artery blockers yeah
well that's one thing I'm concerned
about I talked about that earlier right
and again it depends on the type of fat
right because trans fats is what our
problem you were talking earlier about
you know people eating pork lines that's
made in trance and trans fat
that's why how about the silly statement
that fat doesn't make you fat as a
matter of fact it helps your body
process fat we need dietary fat to have
good nutrient absorption we need it for
lots of reasons and we kind of made fat
out to be the villain and it's not it's
the sugar that's the villain - come on over here
Montel work with experts all over the
world looking at the ketogenic lifestyle
and it looked at specifically the effect
not just on the body but in the mind
so let's walk everyone through exactly
the theories on why keto might be so
beneficial because people on this stage
saying if you want to deal with
Alzheimer's symptoms tito's way to go ms
keto absolutely recovery stroke eat a
lot of things but it might be good for
you if you haven't any of those things
right cuz if you're like this imagine
what it could do for you if you don't
have the barriers you don't just have it
just happen to have just had a stroke
the brain normally consumes
carbohydrates is energy that's what we
always thought was the main thing and it
really is however some studies in
animals suggest that simple
carbohydrates can potentially increase
inflammation nemesis for neurological
disease makes that everything more
difficult you can deal with inflammation
when you stop eating foods that are rich
in carbohydrates and instead replace
them of foods that rich in fats you know
all these things I'm throwing up there
the brain uses the ketones from that fat
is energy and this may reduce the
inflammation in the brain and can
protect you against certain diseases
which can exit out and remove because
your body can heal itself better so what
benefits have you noticed in your
lifestyle so
go and kill Jack I'm not you know before
again well my issue was high blood well
I blood pressure is probably what caused
my stroke my blood pressure has been
almost steady I'm on a steady path my
weight has been I'm 62 years old I'm
caring walking around with it with the
31 inch waist
I'm holding the density jealous and I
don't I don't have to think about it
that's what's so good about it I mean I
know that you know a lot of people are
suffering weight issues because you
think about it all the time you change
over to a ketogenic diets and diet and
lifestyle you have to stop thinking
about it cuz it just happens so I got
guests for it
Oh Myra is here a huge fan of yours and
she was diagnosed with high MS in 2009
she knew him well okay so you're a
recent diagnosed yeah patient about Ms
Tomatoes been there you know for 17 18
years yeah you have a question for him
yes I do
sure I've been on a weight-loss journey
for quite some time and I find it
sometimes to be like you know I get
bored quickly sure how do you follow the
keto diet and not get bored or tired I
hate the word diet talking you you have
more that if all the diets that are on
line work that only be one right but
there's about a million of them so skip
the word diet you have to get into a
lifestyle change that's what's so
important I know you're working out and
exercising but if you start to shift
over to make fat your energy source I
will guarantee some of that fun even
having a brain will start to clear
you'll start to have a little bit more
energy when you wake up in the morning
you'll be ready to go rather than a woe
is me give me another cup of coffee
so there are things that you have to do
and stop thinking about it so much as if
you have to meet this regimen look I'm
on a ketogenic diet but I do cheat every
now and then but I don't call it
cheating it's like every 14 to 15 days
if I feel like eating something I'm
gonna eat it and guess what after 14
days a keto you don't feel like eating
it anyway skip the cupcakes because you
just don't want it you take a bite at me
go you can just know that once you start
stop putting them in your body your body
will start craving he used to be a
cookie guy yeah cookie freak so if
you can find that easy you will fill you
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