what's going on beach nation it's David
here and in this video I'm gonna give
you five diet tips for skinny guys to
help you bulk up and build muscle as
fast as possible let's get started
alright so in this video we're gonna
focus exclusively on diet and nutrition
so if you're also looking for bulking
workout tips I actually just did a video
on that last week that being said number
one is once per week
and what I mean is that you should weigh
yourself once and only once every single
week when yourself is the only way to
measure whether you're bulking diet is
working or not and remember your goal
here is to gain about half a pound per
week or two pounds per month because
that is roughly our body's natural limit
for building muscle so if you're gaining
weight a lot faster than that you're
just gonna be gaining fat and if you're
not gaining weight at that rate then
you're probably not going to be bulking
up or building any muscle at all and the
reason that I say once per week here is
because if you weigh yourself more
frequently than that you're just gonna
get thrown off and confused by your
day-to-day fluctuations in water weight
and last thing about this you want to
make sure when you do weigh yourself
that it's the first thing in the morning
after you use the bathroom but before
you eat anything because that's when
you're closest to your true weight
that was delicious I'll clean those
dishes up later bro
let's keep this video going number two
is the one to rule and basically what
this means that you want to be sure to
eat a meal within one to two hours
before and one to two hours after your
workout you have to realize that they've
done a lot of different studies on
pre-workout and post-workout nutrition
some found that a small serving of
protein before your workout is the most
important thing for maximizing muscle
growth while others found that eating
protein and carbs immediately after your
workout is more important now it's
impossible to know who's right but
that's why I recommend that you eat both
soon before and soon after your workout
if you want to be absolutely certain
you're doing everything in your power to
bulk up fast
personally I would not eat immediately
before your workout because that could
upset your stomach and also you don't
need to eat right after you've finished
your last set because a lot of studies
have confirmed there's not that big of a
difference eating immediately
post-workout versus you know waiting an
hour or so but one thing is for certain
you want to make sure that your meal
contains a mixture of protein and carbs
because both of these things have been
shown to have potential muscle boosting
benefits I hope that makes sense now
it's time for me to head to the gym
because as you know I just ate by the
way if you guys are enjoying this video
so far make sure you click Subscribe and
turn notifications on because I release
videos just like this every Monday and
every Thursday and you don't want to
miss them anyway number three is to
focus on calories and yes I know in the
previous tip we just talked about pre
and post workout nutrition you have to
realize that at the end of the day the
number one most important thing about
your diet is that you're eating the
right amount of calories every day to
maintain a slow steady weight gain now
I'll link my diet calculator in the
the description so you can get a quick
estimate about what your body needs but
you've got to realize that if you're not
eating the right amount of calories then
it does not matter how much protein
you're eating or when you're eating
before or after your workouts you're not
going to see any progress calories
calories calories I cannot stress this
enough bro
when you've taken care of your calories
should you worry about your protein and
honestly beyond that I do not even track
my fats or my carbs and now bro it's
time to do a little giveaway this
company Alpha Delta sent me a pair of
their Bluetooth wireless headphones to
test out but they also gave me two extra
pairs to give away to my fans so to
enter the giveaway
workout complete and I have to say I am
very impressed with these little guys
right here so go into the giveaway now
and if you're not feeling lucky then I
will link them on Amazon in the
description below they go for like $70
which is less than half the price of my
dre powerbeats and i'd say they're just
as good all right guys
tip number four is key supplements so
again your main focus should be staying
consistent with your overall calories
but there are a few proven supplements
that can help you out
the first one is creatine and taking
five grams of creatine every day has
been shown to help increase strength and
muscle mass now when you're getting
creatine just get basic creatine
monohydrate don't waste your money on
something that's like a designer
creatine that's more expensive next up
this pre-workout if you take one that
has the proven dosages of beta alanine
citrulline malate and caffeine it's
actually been proven to help you perform
more reps and increase your muscular
endurance in the gym which is also gonna
help you build more muscle and third and
finally protein powder now there's
nothing magical about protein powder
it's just a more convenient way to fit
protein into your diet I personally say
one scoop a day with my gainer shake I
also use creatine in the gain of shake
and I'm about to show you that in a
second and this one right here is my
favorite protein because it has
literally the best taste ever and good
news you can get a little discount on
this pre-workout in this protein powder
if you use my coupon code I will put the
link in the description
that's every day bro and that leads me
to the fifth and final tip which is keep
it simple if you watch my channel then
you know every single morning for
breakfast I have bacon and eggs and
every day for lunch I have a gainer
shake why are you doing that David a
one-hand I like the taste of his on
the other hand is all very cheap food
and third and most importantly it makes
sure that I stay consistent with my
overall calories regardless of how busy
I am I know I can fit in both of these
meals and I know by the time it gets to
dinnertime I'm already at 2,000 calories
for the day
you need to figure out some basic meals
for you and then you need to stick to
that it makes shopping for groceries
easier it makes your whole life easier
you don't need variety if you want to
successfully bulk up you just need a
simple plan that's easy to stick to
anyway those are five quick bulking diet
tips
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