is coffee bad for your

is coffee bad for your

so I had another question that someone wanted to know is coffee bad for your liver okay well actually and I'm gonna 

list the studies down below it's a paddle protective it actually has the ability to protect your liver the liver is about 3.3 pounds the size of a football it's located right here it's one of the largest organs that you have second to the skin and it does a lot of things it filters toxins it's involved in blood sugars it helps make bile its stores fat soluble vitamins its main job is to detoxify though 

but it has a total of about 500 functions and coffee has the capacity to protect liver cells and even decrease liver enzymes so what is in coffee that can benefit the liver it's the phytonutrients plant-based chemical antioxidants okay it contains a lot I listed several right here

 and they can help you regulate bile they have anti-inflammatory effects increasing vitamin D stabilizing blood sugars reducing insulin anything that reduces insulin is going to help your liver because of one of the causes of liver damage is high insulin if you have a phytonutrient

 that can help minimize that damage it can improve the liver cells 

and it's interesting because coffee actually has more antioxidants than tea even green tea and even red wine but if you're thinking what about when they roasted aren't they destroying the enzymes actually 

when you roast the bean you increase the antioxidants which is quite interesting but realize that when you grind the coffee bean okay and it's exposedu7m  to oxygen you lose a lot of the antioxidants so if you're gonna consume coffee make sure that the time spanned between when you're grinding the coffee and you're actually drinking the coffee is not too long because oxygen can destroy these phytonutrients okay so now you get all the positive things about coffee there's a few negatives okay number one caffeine caffeine can stimulate this sympathetic the nervous system that's the flight-or-fight that's like activating your dreams okay so this can greatly decrease your ability to sleep and that can create a whole series of issues how much coffee do I recommend personally,

 I would recommend doing one cup in the morning okay not before bed so if you drink in the morning obviously it will actually give your system and your liver a chance to break this down so you can actually sleep at night but if you're drinking too much coffee you can get an over stimulation of the the sympathetic nervous system

 I mean if you ever see the long lines at Starbucks there are people drinking coffee all day and all night so if you have fatigue in your title of time and you're drinking coffee to stay awake you're kind of covering up an underlying problem that you should fix and if you do have a Teague, 

I put a link down below of what causes that so you can fix that but so many people are using coffee to stimulate to boost their energy but they end up wearing out the part of the autonomic nervous system and then they have issues down the road okay all right chemicals the coffee bean is the most heavily sprayed crop in the world so there are so many chemicals that are sprayed on these coffee beans 

so just do organic coffee problem solved alright the last point is this the more caffeine you consume the more depletion of certain vitamins specifically vitamin b1 calcium and potassium so if you're consuming too much coffee you're gonna have to put those vitamins back alright so that's the end of the video and now I want you to comment below and tell me how many cups of the coffee do you consume per day and how large are those cups of coffee